Crdio exercise is any exercise that raises your heart rate. Face it our bodies were made to move.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Weight training is a common type of strength training for developing the strength and size of skeletal muscles

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines.

Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s.

Personal training offers tailored fitness guidance, adapting workouts to individual needs and goals as per requirement.

Dietary counseling provides individualized nutritional care for encouraging the modification of eating habits.